Dryland Training, Team Calendar, Bantam AA, 2015-2016, REP (Centre Wellington Minor Hockey)

·         Bring a water bottle with good old fashioned water in it.
·         Wear running shoes
·         Athletic clothes (including a top and/or bottom layer over your t-shirt and shorts if the weather looks a little cooler)
·         Be on time…  20 burpees to latecomers.  
·         Try not to eat right before you arrive (you may feel sick during dryland if you eat right before)
·         If you need a small snack before practice, bring that too (granola bar or some fruit… nothing too heavy)